About
Hi, I'm Dr.SanKalp, Manokalp - a psychiatrist, cognitive-behavioral therapist, and passionate advocate of mindful mental wellness.
I founded Manokalp with a singular mission: to make emotional wellness more accessible, modern, and meaningful. At a time when therapy often feels clinical or distant, I wanted to create a space where people feel seen, heard, and empowered to rewire their thoughts and emotions with practical, science-backed tools.
A Little About My Approach
I believe that therapy isn't just for people who are “struggling.” It's for anyone who wants to evolve. Mental health is not just the absence of illness—it's the presence of emotional resilience, clarity, and calm.
While I'm trained as a psychiatrist, my work goes far beyond diagnoses and prescriptions. My approach integrates:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Practices
REBT, ACT & DBT tools
Behavioral Coaching & Insight-Oriented Therapy
Holistic Wellness Planning
Mindfulness-Based Interventions
Who I Work With
Adults facing anxiety, depression, relationship issues, burnout or trauma
Couples needing emotional reconnection and conflict resolution
Parents seeking guidance in emotionally conscious parenting
Students struggling with identity, performance pressure, or mental overwhelm
Corporate teams in need of mindfulness, stress management, and emotional intelligence training
My Philosophy
At Manokalp, every journey begins with insight.
I believe:
In collaborative care, where you are an active participant in your healing.
That thoughts create emotions, and reshaping them can transform your life.
Therapy is not a last resort, but a proactive tool for growth.
Medication is a tool—not a solution—and is used conservatively and compassionately when necessary.
Why I Started Manokalp
Over the years, I noticed that therapy often felt either too clinical or too spiritual—lacking a balance. Manokalp bridges that gap. We offer scientific, grounded, and emotionally intelligent care that feels approachable yet powerful.
Here, you’ll find a team trained not just to help you manage your symptoms—but to guide you through insight, emotional strength, and lasting change.
Beyond the Clinic
I'm also a:
Speaker
on emotional intelligence and digital-age stress
Workshop Facilitator
on emotional intelligence and digital-age stress
Content Creator
passionate about simplifying mental health for all
Writer
working on my first book on emotional self-leadership
I continue to collaborate on research and wellness models that combine psychiatry with mindfulness, helping individuals become stronger, not just symptom-free.
Our Gallery
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Therapy That Works for You
Therapy isn't one-size-fits-all. Whether you're looking for individual sessions, online consultations, or guided wellness modules—we'll build a path that fits your lifestyle and personality.
If you're ready to understand yourself better, heal deeply, and create the life you know you're capable of— I'd be honored to walk with you.